An all-in-one fat-free high protein product designed to improve strength, power and repeated sprint ability.It contains 20g of high quality protein, carbohydrates, 5g of creatine and an average of 262 calories per serve. The combination of its ingredients makes the Lucozade Sport Pro Muscle All-in-One Powder effective in supporting increased muscle mass, power and strength. With a high content of whey protein and carbohydrate to enhance the creatine uptake in the muscles, it also helps to rebuild muscle glycogen stores after exercise. Mix 4 scoops (75g) with 400ml or water.