The twin tone pack includes:Thermobol (30 capsules) - Maximuscle's best selling fat burner helping you to mobilise and burn fat when used in conjunction with a sensible diet and exercise programme. CLA-1000 (60 softgels) - When used in conjunction with a healthy, balanced diet, CLA-1000 accelerates fat loss and supports muscle tone. 4 x Exercise Cards - Handy pocket-sized cards with tips for exercising the whole body, tummy, arms & shoulders, bum & legs, chest & back. Training Diary - Record and review your goals and achievements.