A traditional twist board with the advantages of resistance tubing.Twist those love handles away.Heavy-duty resistance tubing stabilizes body allowing you to get a full body workout. Stretch and bend your arms for biceps curls or triceps extensions. Portable, use it at home in the office or gym.Precision ball bearings for smooth twisting. Easy-grip handles for stability. Clip system - use board with or without resistance tubing. Compact for convenient portability and storage.Fitness guide includedLatex free.Size of twist board (H)3, (Diameter)25.4cm.