Practice at home with the golfer's secret weapon. The Swing Trainer will encourage you to swing through the ball to make it spin on the correct plane. On the course this will lead to truer, longer shots. Since no time is spent picking up balls, more time can be spent concentrating on improving technique. Repetitive practice not only leads to development to good golf habits, but will strengthen and condition golf muscles. Get your swing in the groove and keep it there with the Swing Trainer. Use any club, woods or irons. For left or right handed golfers. Exercise and condition golf muscles. Keep your rhythm and consistency. Solid golf ball gives true clubhead feel. Automatically tees itself after each swing. Suitable for players of all levels.