Hydraulic cylinder resistance system. Cable pull rowing action. 4 user programmes target strokes, target time, target distance and target calories. Multi view LCD console. Feedback on strokes, time, distance, calories, stroke rate per minute, accumulated total strokes, target achievement alarm and mode button. 12 level dial resistance tension control. Comfortable roller glide seat. Pivoting footplates with toe straps. Gross weight 18.1kg. Maximum user body weight 90kg/14.2st. Packed flat for home assembly. Size (H)40, (W)40, (D)150cm.