6 x 0.5kg, 6 x 1.25kg, 4 x 2.5kg, 4 x 5.0kg discs. 2 x 35.5cm spinlock bars. 1 x 152cm spinlock bar. 6 spinlock collars. 50 weight combinations. Total weight combination of cast iron discs 40.5kg. Total weight including spinlock bars 48kgs. Training wall chart included.