Exercise your right to a great soundtrack with the ultimate workout duo: an iPod nano (not included)and a flexible, lightweight armband. Simply insert your iPod nano into the pocket, wrap the band around your arm or wrist, and secure it with the adjustable fasteners. The pocket even has space for the Nike + iPod Sport Kit receiver. Plug your headphones into the jack and press Play. The 100% skip-free playback means you can run, ride, lift and more without missing a second of your favourite tunes.